Sleep apnea is a state where a person stops breathing for short periods while sleeping. The condition can cause breathing to last for about ten seconds or more. It happens all night, many times every night. It may be physically and mentally emptying for individuals suffering from it. And for those who do not take it seriously, sleep apnea can worsen and become life-threatening.
What makes it so difficult to handle is that individuals will wake up partially when they do not breathe. Although individuals do not realize that they wake up, the body triggers the mind to wake up and handle the problem. They just wake up enough to adjust. Most individuals who suffer from sleep apnea have no idea that they do it until someone who notices them is fighting during the night.
Obstructive sleep apnea is caused by a relaxation of the soft tissues found on the back of the throat. By relaxing they can block air passage. This is the most common individual type.
Central sleep apnea is another state where there is irregularity in the brain's signal to breathe.
A combination of both conditions is also a likely option.
If you do not know you're doing this at night, how do you know you're wrong with you anyway? There are many symptoms of the condition that are good signs of having sleep problems that may be sleep apnea.
To be tired all day even though you slept for most of the night. This is a common symptom because individuals who suffer from the condition can not sleep properly.
Restless sleep that includes throw and twist.
Snoring. People with sleep apnea will sneak and it is likely to be high. It may be obvious because of the little break that follows the snoring and there are gases for air. Gases can not be large, and they may seem like the person wakes up something.
Morning headache, problem concentration, irritability, forgetfulness and trouble with mood and behavioral changes are signs of lack of sleep.
Depression and anxiety can also be obvious.
Another major factor in individuals suffering from sleep apnea is that many are overweight.
In order for any doctor to diagnose you with sleep apnea, you are likely to need a sleep study. Here you will spend the night at a hospital or other place monitored when you sleep. Your sleep patterns are recorded and analyzed. In some areas, you can take the test home using a recorded sleeper device. The test is called a polysomnography.
You can also get a blood acid level while you sleep. This test is done by placing a small device on your finger and monitoring your condition while you sleep.
There are many ways in which sleep apnea can be treated. The treatment used will be determined by the severity of the condition, the patient's health and the individual's ability.
Avoiding tranquilizers and muscle relaxants are necessary.
Avoid alcohol and medicines that will relax in your muscles.
Lose weight (most patients who face sleep apnea are overweight)
A respirator can be placed over the face and force oxygen into the airways to keep them open while you sleep. This is known as a continuous positive air pressure (CPAP).
Finally, surgery can be preformed to remove tissue from the area of ??the throat that blocks airflow.
For those who do not seek help for their permission, there may be a wide range of issues that may occur. Conditions can worsen and can lead to more serious diseases including heart failure, heart disease, irregular heartbeat and even heart attacks and increased blood pressure. Treatment of sleep apnea is necessary to prevent these problems from happening to you. If your husband is a heavy sleeper and suffering from any of these conditions, consider having him or her tested for sleep apnea.